FOOD FOR LIFE YOUR GUIDE TO NEW SCIENCE OF EATING
FOOD FOR LIFE YOUR GUIDE TO NEW SCIENCE OF EATING
FOOD FOR LIFE YOUR GUIDE TO NEW SCIENCE OF EATING
FOOD FOR LIFE YOUR GUIDE TO NEW SCIENCE OF EATING

FOOD FOR LIFE YOUR GUIDE TO NEW SCIENCE OF EATING

Maker: BOOK
700.00 ฿
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BARCODE: 2120000013935

DESCRIPTION

What if better health isn’t about counting calories, but understanding how food works in the body? In Food for Life: Your Guide to the New Science of Eating Well, Tim Spector explores the latest research of food, gut health, and the microbiome. Drawing on scientific research and his personal insights, he offers a clear, practical approach to how we should think about food today.

This guide shows how eating a wider variety of plant foods, reducing ultra processed foods, and building smarter habits can improve personal health and the future of our planet.
DETAILS & DIMENSIONS

Author: Tim Spector
Language: English
Pages: 464
Publisher: Jonathan Cape (GB)
Printed in: United Kingdom
Dimensions (Inch): 7.72 x 5.04 x 0.87

Length: 7.72 inches
Width: 5.04 inches
Thickness: 0.87 inches
CARE GUIDE

- Store in a dry, well-ventilated place
- Avoid humidity and direct sunlight
- Gently remove dust with a dry cloth or a soft brush; avoid water or chemicals that may damage the pape
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