GOOD FOOD, GOOD MOOD : 100 NOURISHING RECIPES
GOOD FOOD, GOOD MOOD : 100 NOURISHING RECIPES
GOOD FOOD, GOOD MOOD : 100 NOURISHING RECIPES
GOOD FOOD, GOOD MOOD : 100 NOURISHING RECIPES

GOOD FOOD, GOOD MOOD : 100 NOURISHING RECIPES

Maker: BOOK
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1,100.00 ฿

BARCODE: 2120000013829

DESCRIPTION

Good Food, Good Mood explores the powerful connection between what you eat and how you feel. Written by certified nutritionists Tamara Green and Sarah Grossman, the book reveals how nutrition can help reduce stress, boost energy, improve focus, and support better sleep. Through clear, easy to understand insights into the science of food and mental wellness, the authors share more than 100 nourishing recipes designed to support your mood. With practical tips and nutritional icons highlighting benefits such as balanced blood sugar, protein, and fiber, this guide empowers you to make smarter food choices for lasting well being.
DETAILS & DIMENSIONS

Author: Tamara Green, Sarah Grossman
Language: English
Pages: 248
Publisher: Appetite by Random House (US)
Printed in: New York, United States
Dimensions (Inch): 10.29 x 8.31 x 0.9

Length: 10.29 inches
Width: 8.31 inches
Thickness: 0.9 inches
CARE GUIDE

- Store in a dry, well-ventilated place
- Avoid humidity and direct sunlight
- Gently remove dust with a dry cloth or a soft brush; avoid water or chemicals that may damage the pape
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